Are you exhausted, foggy, and gaining weight despite doing everything right?
Tired of being told your labs are “normal” when you know something is off?
Ready for an approach that finds the root cause instead of just managing symptoms?
Step 1. Order on Amazon
“Your Hormone Blueprint is a clear, clinically grounded guide to a conversation every woman deserves to have earlier. Stephanie Gray connects hormone optimization therapy to the diseases that actually shorten our lives, and gives readers the tools to ask better questions and find the right provider. This is a valuable addition to the conversation around midlife health.”
— Cynthia Thurlow, NP Host of Everyday Wellness Podcast & Bestselling Author of The Menopause Gut
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About Your Hormone Blueprint
In Dr. Stephanie Gray’s Your Hormone Blueprint, you’ll learn how to:
- Understand why hormone decline drives the four major diseases of aging—and how to stop them
- Test your hormones properly and understand what optimal really looks like
- Optimize your hormones naturally before considering replacement therapy
- Know the critical difference between synthetic and bioidentical hormones
- Understand what’s actually inside your hormone prescriptions—including inactive ingredients and delivery mechanisms most providers never discuss
- Use bioidentical hormone optimization therapy safely and effectively
- Understand what the research actually says about hormones and breast cancer—the truth may surprise you
- Find the right provider, monitor your progress, and advocate for yourself
About Dr. Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP- C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Dr. Gray completed her doctorate, focusing on estrogen metabolism, from the University of Iowa in 2011. Additionally, she has a Master’s in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti- aging, and functional medicine. Dr. Gray is arguably one of the Midwest’s most credentialed female healthcare providers, combining many certifications and trainings. In 2013 she completed an Advanced fellowship in Anti- Aging Regenerative and Functional Medicine and became the first BioTe certified provider in Iowa to administer hormone pellets. She is one of Dr. Nirala Jacobi’s SIBO doctor- approved practitioners and is also one of Dr. Jill Crista’s certified mold- literate providers. She has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her first book Your Longevity Blueprint and author of her second book Your Fertility Blueprint. Dr. Gray is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now also specializes in helping couples optimize their reproductive health through functional medicine approaches. They enjoy spending time outdoors with their sons. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
Connect with Dr. Stephanie Gray