Hello Everyone! In prior blogs, I’ve mentioned nutrients to help with cardiovascular health like Berberine and Citrus bergamot. Long before I was aware of those nutrients, I used another option, Plant Sterols for Healthy Cholesterol Levels in my patients.
Early historical diets were rich in phytosterols (found in grains, vegetables, fruits, legumes, nuts, and seeds), providing as much as 1 g per day. Phytosterols undergo absorption similar to that of cholesterol.
Research has shown that phytosterols are structurally similar to cholesterol and thus compete with cholesterol for absorption so they can displace cholesterol from food and reduce cholesterol absorption, resulting in a beneficial effect on blood cholesterol levels.
In addition, the minimal amount of phytosterols that are absorbed into the body, once taken up by the liver, are rapidly secreted into bile by hepatic transporters at a high rate, which means they enhance cholesterol excretion.
According to the FDA, “products containing at least 0.65g per serving of plant sterol esters, taken twice daily with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”
The National Cholesterol Education Program (NCEP) of the National Heart, Lung and Blood Institute of Health suggest the use of plant sterols to promote cardiovascular health.
Our Plant Sterols formula includes a variety of purified plant sterols: campesterol, stigmasterol, b-sitosterol, and other cholesterol-like compounds. Two capsules provide the recommended 1.3 g of plant sterol esters for maximum cardiovascular benefits.
This supplement also has an amazing side effect profile. I really haven’t seen any patients have problems with it.
Learn more about Plant Sterols for Healthy Cholesterol Levels and nutrients for Cardiovascular Health in Chapter 7 of my book Your Longevity Blueprint.
In summary, why are Plant Sterols good for Healthy Cholesterol Levels? Watch my video now to learn more about this important heart healthy nutrient!
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*Always share with your medical provider what supplements you are taking*
*Always share with your medical provider what supplements you are taking*
2 Comments. Leave new
Enjoyed your informative video. I am wondering if you recommend taking your plant sterol supplement along with citrus bergamot . Would this be safe ?
Always best to consult with you provider, but generally speaking yes, you bet. Many patients take both.