Dr. Stephanie Gray welcomes back Dr. Terry Wahls for Part 1 of a two-part series exploring autoimmune health, nutrition, and lifestyle medicine. Dr. Wahls shares her remarkable personal journey and discusses the dietary and lifestyle changes that helped shape her approach to managing autoimmune conditions.

Together, they explore the importance of nutrient-dense foods, including leafy greens, colorful fruits and vegetables, sulfur-rich foods, quality protein sources, fermented foods, and organ meats. This episode lays the foundation for next week’s conversation, where Dr. Wahls will discuss her clinical trials and how she continues to maintain her health today.

What role does oxidative stress play in aging and overall health? In this episode, Dr. Stephanie Gray is joined by Ken Swartz, also known as “Ken the Scientist,” to discuss the science behind oxidative stress, mitochondrial efficiency, and Carbon 60 (C60).

Together, they explore how oxidative stress can damage cell membranes, interfere with proper protein folding, and affect DNA and RNA. Ken also explains why supporting mitochondrial function is essential for long-term health and shares insights into the growing interest in Carbon 60 as part of healthy aging discussions.

Castor oil has been used as a traditional herbal remedy for centuries, and it’s making a comeback. In this episode, Dr. Stephanie Gray welcomes Dr. Marisol Teijeiro, known as the “Queen of the Thrones,” to discuss why castor oil packs have become an important part of her clinical practice.

Together, they explore how castor oil packs may help support regular bowel movements, improve restorative sleep, and reduce everyday stress. Dr. Marisol also explains why this time-tested wellness practice continues to benefit many of her patients and how it can be incorporated into a healthy lifestyle.

We’ve reached the end of another incredible season! In this special Season Six finale, Dr. Stephanie Gray brings together the most memorable longevity tips shared by this season’s expert guests into one inspiring collection.

From practical strategies for healthy aging to simple habits that support long-term wellness, this episode highlights some of the biggest takeaways from Season Six. Dr. Gray also reflects on the incredible experts who made the season possible, looks ahead to a summer of favorite episode replays, and shares an exciting preview of her upcoming book, Your Hormone Blueprint, and the launch of Season Seven this fall.

What happens when the future you’ve imagined changes in a single doctor’s appointment? In this episode, Dr. Stephanie Gray welcomes Emily Patel, founder of the Hopeful Mama Foundation, to share her powerful story of being diagnosed with premature ovarian failure at just 25 after years of misdiagnosis.

Now a mother of two through donor egg IVF, Emily discusses the importance of advocating for yourself when symptoms are dismissed, finding hope through community, and recognizing reproductive health as an essential part of longevity. Together, they explore practical ways to navigate the fertility journey, from asking better questions during medical appointments to seeking second opinions when answers don’t align with your experience. This conversation offers encouragement, validation, and hope for anyone facing infertility or supporting someone who is.

In honor of World Infertility Awareness Month, Dr. Stephanie Gray shares a special presentation from the launch of her book, Your Fertility Blueprint. Drawing from her own fertility journey, she explores why “unexplained infertility” often means important root causes have yet to be investigated.

In this episode, Dr. Gray discusses the role of endocrine-disrupting chemicals, environmental exposures, gut health, and lifestyle factors that can influence reproductive health. She also shares the framework that transformed her understanding of fertility and offers hope to those navigating infertility by encouraging a deeper, root-cause approach. Whether you’re on your own fertility journey, supporting a loved one, or simply want to better understand reproductive health, this episode provides practical insights and encouragement.

In Part 2 of this special hair restoration series, Dr. Stephanie Gray is joined by Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma Lasers, to take a deeper look at one of the latest innovations in noninvasive hair restoration.

Building on the foundation from Part 1, Jason explains how TED technology delivers hair-supporting ingredients to the scalp, who may be a good candidate for treatment, and what patients can realistically expect throughout the process. He also shares practical tips for achieving the best results, including starting treatment early, protecting the scalp around treatment sessions, and supporting hair growth with healthy lifestyle habits.

If you’re considering hair restoration or want to better understand the science behind TED, this episode offers practical insights to help you make an informed decision.

Welcome to Part 1 of a two-part series on hair loss. In this episode, Dr. Stephanie Gray explains why hair loss is often a sign of underlying imbalances, including nutritional deficiencies, hormone dysfunction, thyroid issues, gut health concerns, chronic stress, and toxic exposures.

You’ll learn why comprehensive testing is essential for identifying the root cause, what a personalized hair restoration plan should include, and how the TED (Trans Epidermal Delivery) treatment has produced encouraging results in clinical practice.

In Part 2, Jason Carpenter from Alma Lasers joins Dr. Gray to discuss the science behind TED technology, who may benefit from the treatment, and what results patients can realistically expect. Whether you’re experiencing thinning hair yourself or supporting someone who is, this series offers practical guidance and hope through a root-cause approach to hair restoration.

This episode explores common nutrient deficiencies in women and how medications, stress, alcohol, and diet can affect long term health. Learn the signs of low magnesium, how different supplement forms work, and which labs may help identify underlying nutrient imbalances.

This episode explores why colorful foods matter and how different plant pigments support overall health. Learn practical ways to “eat the rainbow,” increase phytonutrient diversity, and make simple nutrition changes that support energy, resilience, and long term wellness.

In Part 2 with Dr. Jen Pfleghaar, we explore practical ways to support hormones during perimenopause. Learn how stress reduction, gut health, quality sleep, and strength training with adequate protein can improve energy, resilience, and overall well-being during this transition.

In Part 1 with Dr. Jen Pfleghaar, we explore how to align nutrition, fasting, and exercise with your menstrual cycle. Learn how hormonal shifts impact energy, cravings, and stress, and how cycle syncing can support better balance, performance, and overall well-being.