The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.
Welcome to the Longevity Blueprint podcast.
I’m your host, Dr. Stephanie Gray.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.