There are numerous mental health challenges for new mothers. Perinatal Mental Health Counselor Shannon Wilson explains what these are and how to best prepare yourself to address them. She discusses self-care, stress management, and all things mental health and wellness for post-partum women.
Welcome to the Longevity Blueprint podcast.
I’m your host, Dr. Stephanie Gray.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.