Nutritional supplements and vitamins are the bedrock of supporting the immune system. But there are thousands of products and countless sources of information on what to take. Evidence does exist showing that many of these products are safe and effective. Just remember that not all supplements are created equal.
Welcome to the Longevity Blueprint podcast.
I’m your host, Dr. Stephanie Gray.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.