My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Dr. Ruth Roberts explains how delaying spaying/neutering and feeding pets a balanced, whole food diet rich in vegetables can enhance their longevity and overall health.
Discover the transformative power of SOMA Breathwork with Jen Broyles as she shares benefits like reduced stress, increased energy, improved sleep, and a guided 10-minute breathing session.
Discover how food impacts your health and family. Today’s guest empowers patients with the knowledge to make informed choices for lasting well-being and vitality.
Kids’ meals today are often unhealthy. Katie Kimball shares tips on getting kids to eat healthier and develop essential cooking skills in the kitchen.
Achieving metabolic health is vital, yet only 12% of Americans are metabolically healthy. Dr. Gus Vickery shares six strategies and essential lab tests to guide you.
Dr. Deb Matthew discusses identifying hormone imbalances at any age and shares natural methods for balance, including stress-reduction strategies like gratitude, breathing exercises, and meditation.
Join Kevin Ellis as he delves into effective strategies for building stronger bones at any age. Discover how diet, lifestyle, and habits play a crucial role in maintaining bone health and enhancing longevity.
Dr. Brian Stenzler’s DREAM framework promotes long-term wellness: Diet, Relaxation, Exercise, Adjustment, and Mental Wellness, empowering families to improve their lives and prioritize chiropractic care.
Join us as we revisit top longevity tips from Season 4 experts, focusing on mindfulness, personal responsibility, and balanced health practices for a stronger, longer life.
In this episode, Dr. Jill Crista discusses the importance of nasal treatment, effective air filters, mold-fighting foods, supplements, and treatment for PANS and PANDAS.
Dr. Jill Crista discusses the health impacts of mold, mycotoxins, and bacteria in water-damaged buildings, including fatigue, brain fog, respiratory issues, and immune system suppression.
Dr. Ryan Bentley returns to discuss red light therapy, its benefits for mitochondrial function, the connection between faith and health, and the impact on neurodegenerative diseases.
