Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability.
The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, joins me to talk about how she developed this diet, avoiding mycotoxins, and improving our connection with what our body needs.
Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients.
Dr. James Kelley who breaks down what prolonged fasting is, how it’s different from intermittent fasting, and how his company helps make prolonged fasting easy for you to do all to help you age well and lose weight.
Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the creator of Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.
Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.
It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake.
Essential oils can be a vital and connection part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oil works is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.
Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on before estrogen.
You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again.
Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.
Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity.