Posts by Stephanie Gray

In Part 1 of this two-part series, Dr. Stephanie Gray welcomes research microbiologist Kiran Krishnan for a deep dive into the connection between the gut microbiome, whole-body health, and longevity.

Kiran explains how gut health can influence systems throughout the body and explores the science behind spore-based probiotics, including where they come from and how they interact with the intestinal environment. He also discusses psychobiotics and the fascinating relationship between the microbiome and mental health.

From modulating immune responses to influencing the presence of pathogens and supporting communication between microbes, intestinal cells, and immune cells, this episode offers a detailed look at why maintaining a healthy microbiome matters far beyond digestion.

Dr. Stephanie Gray welcomes back Dr. Jill Carnahan for Part 2 of their two-part series on resilience, functional medicine, and chronic illness. Building on Part 1, Dr. Carnahan expands on her personal story while exploring the importance of cultivating a flow state, staying curious, and supporting long-term health.

The conversation also takes a deep dive into biotoxin illness, including strategies that may support the body’s detoxification processes after mold exposure. Dr. Carnahan discusses approaches such as supporting glutathione production, using binders, and other tools commonly used in functional medicine. If you haven’t listened to Part 1, be sure to start there to hear the beginning of Dr. Carnahan’s journey.

Dr. Stephanie Gray welcomes Dr. Jill Carnahan for Part 1 of a special two-part series exploring resilience, functional medicine, and healing from chronic illness. Together, they discuss Dr. Carnahan’s approach to overcoming autoimmunity, cancer, and biotoxin illness while optimizing health through resilience and flow states.

The conversation also explores common digestive symptoms, including heartburn, reflux, indigestion, diarrhea, gas, and bloating, and why these issues may signal deeper imbalances that deserve attention. This episode offers practical insights into building a healthier foundation from the inside out while setting the stage for Part 2 of the series.

Dr. Terry Wahls returns for Part 2 of this two-part series on autoimmune health. After sharing her remarkable personal story and top dietary and lifestyle approaches in Part 1, she now dives deeper into her current clinical trials and the strategies she uses to maintain her high-functioning health.

Dr. Wahls discusses how creating a healthier environment through better self-care, nutrient-dense nutrition, regular exercise, meditation, and quality sleep may help support people living with progressive autoimmune disease. This conversation offers practical insights into building daily habits that support overall health, function, and resilience. If you haven’t heard Part 1 yet, be sure to listen to that episode first.

Dr. Stephanie Gray welcomes back Dr. Terry Wahls for Part 1 of a two-part series exploring autoimmune health, nutrition, and lifestyle medicine. Dr. Wahls shares her remarkable personal journey and discusses the dietary and lifestyle changes that helped shape her approach to managing autoimmune conditions.

Together, they explore the importance of nutrient-dense foods, including leafy greens, colorful fruits and vegetables, sulfur-rich foods, quality protein sources, fermented foods, and organ meats. This episode lays the foundation for next week’s conversation, where Dr. Wahls will discuss her clinical trials and how she continues to maintain her health today.

What role does oxidative stress play in aging and overall health? In this episode, Dr. Stephanie Gray is joined by Ken Swartz, also known as “Ken the Scientist,” to discuss the science behind oxidative stress, mitochondrial efficiency, and Carbon 60 (C60).

Together, they explore how oxidative stress can damage cell membranes, interfere with proper protein folding, and affect DNA and RNA. Ken also explains why supporting mitochondrial function is essential for long-term health and shares insights into the growing interest in Carbon 60 as part of healthy aging discussions.

Castor oil has been used as a traditional herbal remedy for centuries, and it’s making a comeback. In this episode, Dr. Stephanie Gray welcomes Dr. Marisol Teijeiro, known as the “Queen of the Thrones,” to discuss why castor oil packs have become an important part of her clinical practice.

Together, they explore how castor oil packs may help support regular bowel movements, improve restorative sleep, and reduce everyday stress. Dr. Marisol also explains why this time-tested wellness practice continues to benefit many of her patients and how it can be incorporated into a healthy lifestyle.

We’ve reached the end of another incredible season! In this special Season Six finale, Dr. Stephanie Gray brings together the most memorable longevity tips shared by this season’s expert guests into one inspiring collection.

From practical strategies for healthy aging to simple habits that support long-term wellness, this episode highlights some of the biggest takeaways from Season Six. Dr. Gray also reflects on the incredible experts who made the season possible, looks ahead to a summer of favorite episode replays, and shares an exciting preview of her upcoming book, Your Hormone Blueprint, and the launch of Season Seven this fall.

What happens when the future you’ve imagined changes in a single doctor’s appointment? In this episode, Dr. Stephanie Gray welcomes Emily Patel, founder of the Hopeful Mama Foundation, to share her powerful story of being diagnosed with premature ovarian failure at just 25 after years of misdiagnosis.

Now a mother of two through donor egg IVF, Emily discusses the importance of advocating for yourself when symptoms are dismissed, finding hope through community, and recognizing reproductive health as an essential part of longevity. Together, they explore practical ways to navigate the fertility journey, from asking better questions during medical appointments to seeking second opinions when answers don’t align with your experience. This conversation offers encouragement, validation, and hope for anyone facing infertility or supporting someone who is.

In honor of World Infertility Awareness Month, Dr. Stephanie Gray shares a special presentation from the launch of her book, Your Fertility Blueprint. Drawing from her own fertility journey, she explores why “unexplained infertility” often means important root causes have yet to be investigated.

In this episode, Dr. Gray discusses the role of endocrine-disrupting chemicals, environmental exposures, gut health, and lifestyle factors that can influence reproductive health. She also shares the framework that transformed her understanding of fertility and offers hope to those navigating infertility by encouraging a deeper, root-cause approach. Whether you’re on your own fertility journey, supporting a loved one, or simply want to better understand reproductive health, this episode provides practical insights and encouragement.

In Part 2 of this special hair restoration series, Dr. Stephanie Gray is joined by Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma Lasers, to take a deeper look at one of the latest innovations in noninvasive hair restoration.

Building on the foundation from Part 1, Jason explains how TED technology delivers hair-supporting ingredients to the scalp, who may be a good candidate for treatment, and what patients can realistically expect throughout the process. He also shares practical tips for achieving the best results, including starting treatment early, protecting the scalp around treatment sessions, and supporting hair growth with healthy lifestyle habits.

If you’re considering hair restoration or want to better understand the science behind TED, this episode offers practical insights to help you make an informed decision.

Welcome to Part 1 of a two-part series on hair loss. In this episode, Dr. Stephanie Gray explains why hair loss is often a sign of underlying imbalances, including nutritional deficiencies, hormone dysfunction, thyroid issues, gut health concerns, chronic stress, and toxic exposures.

You’ll learn why comprehensive testing is essential for identifying the root cause, what a personalized hair restoration plan should include, and how the TED (Trans Epidermal Delivery) treatment has produced encouraging results in clinical practice.

In Part 2, Jason Carpenter from Alma Lasers joins Dr. Gray to discuss the science behind TED technology, who may benefit from the treatment, and what results patients can realistically expect. Whether you’re experiencing thinning hair yourself or supporting someone who is, this series offers practical guidance and hope through a root-cause approach to hair restoration.