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Featured Media Appearances
Actions You Should Take NOW to Optimize Hormones for Longevity
There are things you can do to optimize your hormones – which is why I had to bring Dr. Stephanie Gray (someone who I’ve personally worked with) on the show to share her approach and advice on how to overcome these obstacles. I hope this episode empowers and motivates you to take control of your hormone health to live the life you so greatly deserve. Listen to Dr. Stephanie’s show by clicking here.
Mind Ya Business
Join Jess and Stephanie on this episode of Mind Ya Business as they dive into the behind-the-scenes of Stephanie’s entrepreneurial journey. Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Listen to Dr. Stephanie’s show by clicking here.
Diet. Lifestyle. Bone health
Sit down with Dr. Stephanie Gray, a functional medicine provider, and regenerative medicine expert, as we discuss hormones, aging, and making lifestyle choices that ensure our best years are ahead of us. Don’t miss this fantastic conversation!
Your Longevity Blueprint and Thyroid Health
In this conversation, Dr. Stephanie and I discuss how a personal health challenge fed her passion for functional medicine, the big difference between functional and conventional medicine, how Your Longevity Blueprint can empower you to overcome health challenges and rebuild your health, what you need to know about hormone replacement therapy, and more. Listen to Dr. Stephanie’s show by clicking here.
Balancing Hormones for Optimal Health
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Listen to Dr. Stephanie’s show by clicking here.
How Mood is Affected by Aging and Hormones
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Listen to Dr. Stephanie’s show by clicking here.
Your Longevity Blueprint
In this episode, Dr. Stephanie Gray, DNP discusses her book Your Longevity Blueprint. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Listen to Dr. Stephanie’s show by clicking here.
Overcoming Endometriosis & Infertility
In this episode, Dr. Stephanie Gray shares her personal experiences with infertility and endometriosis. Being in the patient seat opened her eyes to discover how to use a blend of natural and conventional medicine in order to conceive, send her endometriosis into remission, and ultimately rebalance her hormones for life. Listen to Dr. Stephanie’s show by clicking here.
Lose Weight & Fix Your Hormones By Healing Your Gut
In this episode, Dr. Stephanie Gray Reveals How To Lose Weight And Balance Your Hormones By Fixing Your Gut Health. You’ll Discover Simple – Natural – Ways To Create The Perfect Environment For Weight Loss. Listen to Dr. Stephanie’s show by clicking here.
Top 3 Tips To Boost Hormones Naturally
In this episode, Dr. Renee is again joined by Dr. Stephanie Gray, author of Your Longevity Blueprint, as they cover Dr. Stephanie’s top 3 tips to boost hormones naturally. Listen to Dr. Stephanie’s show by clicking here.
Your Longevity Blueprint
In this episode, Dr. Renee is joined by Dr. Stephanie Gray as they delve into the key topics covered in Dr. Stephanie’s Amazon best-selling book, The Longevity Blueprint. Listen to Dr. Stephanie’s show by clicking here.
The Truth About Our Hormones and Bioidentical Hormone Replacement
In this episode, Dr. Tabatha has an in-depth conversation about the truth surrounding hormones, with Dr. Stephanie Gray. Every woman needs to listen to this! Listen to Dr. Stephanie’s show by clicking here.
How To Optimize Your Hormones For Energy
In this episode, I am speaking with Dr. Stephanie Gray – a functional medicine provider who helps men and women build sustainable and optimal health. We will talk about hormones and how hormone imbalance affects your energy. Listen to Dr. Stephanie’s show by clicking here.
Hormones and Longevity
Take a deep dive into the connection between hormone optimization and longevity. Stephanie is a clinician deeply credentialed in being able to look at hormones and the influence on our health. Listen to Dr. Stephanie’s show by clicking here.
How Functional Medicine Can Help Optimize Your Hormones
What’s the difference between functional medicine and conventional medicine? While conventional medicine focuses on interventions, such as medications and surgery, to tackle acute and chronic medical issues, functional medicine is focused on finding the underlying root causes of illness. Listen to Dr. Stephanie’s show by clicking here.
Mind Body Spirit- Heart Health
Premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology. Listen to Dr. Stephanie’s show by clicking here.
Get Happiness, not Hot Flashes
I was thrilled to be interviewed on The Heal Your Hunger Show by friend and show host, Tricia Nelson. The HYH Show is all about the issues that underlie emotional eating. It helps people get to the heart of why they overeat and how to stop. I hope you’ll tune in! Listen to Dr. Stephanie’s show by clicking here.
Breast Cancer Conquer
Dr. Stephanie Gray is a functional medicine provider and owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She helps men and women build sustainable, optimal health, and longevity. She is arguably one of the midwest’s most credentialed female healthcare providers combining many certifications and training. Additionally, Dr. Gray is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint… Read the entire article by clicking here.
The Toxin Terminator
In this episode of Toxin Terminator, Aimee is joined by Dr. Stephanie Gray. A DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, and FAARFM, Dr. Stephanie has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest’s’ most credentialed female healthcare providers combining many certifications and trainings. . Listen to Dr. Stephanie’s show by clicking here.
Small Changes Big Shifts with Dr. Michelle Robin
Episode #271: Dr. Stephanie Gray.
How can we build a healthier body through functional medicine?
Today on Small Changes Big Shifts, we have Host of the Longevity Blueprint Podcast,Creator of the FNP Mastery App, Author of Your Longevity Blueprint, Co-founder of Your Longevity Blueprint nutraceuticals, and Co-Owner of Integrative Health and Hormone Clinic in Hiawatha, Iowa, Dr. Stephanie Gray, joining us to explain just that. Listen by clicking here.
The Hormone Dance to Live and Age Well with Dr. Stephanie Gray
As we age we find ourselves blaming hormones for everything. We begin to see wrinkles – it’s hormones! Our cycle begins to change – it’s hormones! We are getting old – it’s hormones! Well, hormones do have an effect on our aging but is it everything? Is there anything we can do about it? We’ve heard about hormone therapies but is it safe? My guest today can provide us with the answers! Listen to Dr. Stephanie’s show by clicking here.
Hormones and Aging
In this interview with Dr. Stephanie Gray we uncover some amazing insight into the world of supplements and aging impossibly well! Listen to Dr. Stephanie’s show by clicking here.
Waist Away
In This Episode, We Will Discuss: What is the difference between WP thyroid and Armour thyroid? Is there a natural version of T3 or synthetic version T3? What does it mean to compound and what do your Sex hormones have to do with weight loss? And More! Listen to Dr. Stephanie’s show by clicking here.
It’s Funny You Ask…
Oh my gosh! I was so excited to sit and chat with Dr. Stephanie Gray of Innovative Health and Hormone Clinic… I could have literally talked to her for HOURS about all things hormones, gut health and how this effects our bodies and ability to function and prevent disease. Dr. Gray brings together traditional and holistic medicine in a place that makes sense for your bodies biggest frustrations. Listen to Dr. Stephanie’s show by clicking here.
Your Longevity Blueprint
Dive deep and find out how this amazing woman started her own practice out of need to help others and how functional medicine became her life’s passion. Learn how hormone replacement therapy works and what certain supplements are critical to cardiovascular health. Unleash your health potential with all tips from Dr. Gray’s Best-selling book, Your Longevity Blueprint! Don’t miss this amazing episode with yet another, Amazing Woman! Listen to Dr. Stephanie’s show by clicking here.
Screening and treatment of osteoporosis
On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Stephanie Gray on the show to discuss bone health. Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them. Listen to Dr. Stephanie’s show by clicking here.
A Functional Medicine Approach To Bone Health
During this episode, you will learn how gut health relates to bone health. She will let us be made aware that there are certain nutrients our body lacks and we need to fill that up the right way. She also stresses the need to eliminate some food in our diet to keep the body functioning well and tips on how to boost hormones naturally to reach optimal health. Listen to Dr. Stephanie’s show by clicking here.
Fit Bottomed Girls
Episode #113: Dr. Stephanie Gray, Your Longevity Blueprint. Dr. Stephanie Gray discusses the differences between traditional and functional medicine, the importance of testing for food sensitivities, how changing your diet can affect your risk for certain diseases, and how reducing stress will help you live longer. Listen to Dr. Stephanie’s show by clicking here.
The Core Connections Podcast
…with host Erica Ziel. Dr. Stephanie Gray joins the podcast to shed light on the fact that a diagnosis could easily just be a symptom. She explains how you can avoid invasive protocols including medications and surgery by attacking your ailments with functional medicine. Using struggles from her own life, Stephanie helps heal others in the form of gut health, hormone imbalance, infertility, nutrition deficiency and more. Listen to Dr. Stephanie’s show by clicking here.
Graceful Healing
Episode #17: Dr. Gray on Functional Medicine. Dr. Stephanie Gray shares amazing insight into her practice and she discusses 4 strategies and tips to beat fatigue once and for all. Listen to Dr. Stephanie’s show by clicking here.
Cheers, Mama!
Episode #24: How to be a Healthy Mama from the Inside Out With Dr. Stephanie Gray. Dr. Stephanie Gray is a functional medicine provider and practices holistic medicine. She founded her own clinic, the Integrative Health and Hormone Clinic and has published a book called Your Longevity Blueprint. She shares some super valuable tips for staying healthy and nourishing your body with the nutrients and vitamins it needs, in addition to caring for your overall mental health. Listen to Dr. Stephanie’s show by clicking here.
Best Self Magazine
When Dr. Stephanie Gray came face-to-face with her own health scare, she choose to practice what she preaches and address the root causes. In this episode, we learn about the effects of chronic stress. Listen to Dr. Stephanie’s show by clicking here.
A Teaspoon of Healing
…with host Dawn DiMare. Episode #37: Nutrition, Stress and Your Hormones With Stephanie Gray, DNP, ARNP. Dr. Stephanie Gray discusses how pro-inflammatory foods and stress can lower your hormone levels and how you can get a blueprint for your health! Listen to Dr. Stephanie’s show by clicking here.
Wealth Fit
…featuring Dustin Mathews. As someone who has been rushed to the hospital due to stress, Dr. Stephanie Gray knows how important it is to not let your health come to pass. She gives the markers that we should be wary of before we end up in the hospital. Giving as well a blueprint to living longer, she presents her book, Longevity Blueprint, and breaks down the foods you should avoid and the external hazards you should prevent. Discover all of these things as you learn about gut health, functional medicine, and more. Listen to Dr. Stephanie’s show by clicking here.
LIVE THE FUEL
…with host Scott Mulvaney. Episode #241: Inflammation, Disease, BioTe Hormones, and Integrative Medicine. Dr. Stephanie Gray She is arguably one of the Midwest’s’ most credentialed female healthcare providers combining many certifications and training. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe certified provider for hormones in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best selling author of her book Your Longevity Blueprint. Listen to Dr. Stephanie’s show by clicking here.
Aging Boomers
…with host Frank Sampson. Dr. Stephanie Gray is the author of the bestselling book “Your Longevity Blueprint” and the owner of the Integrative Health and Hormone Clinic based where she practices in Hiawatha, Iowa. From gut to hormone health, optimizing your nutritional status to your genetics, and even detoxing the body, Stephanie is excited to share her expertise with the world. Listen to Dr. Stephanie’s show by clicking here.
Live Fit
Episode #136: Your Longevity Blueprint w/Dr. Stephanie Gray. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life. Dr. Stephanie Gray is here to help you discover Your Longevity Blueprint! Listen to Dr. Stephanie’s show by clicking here.
Flipping 50
…with host Debra Atkinson. Is a functional doctor the answer to more integrated and natural care? If you haven’t got a functional doctor, chances are you’re wondering where to find a good one. If you’re living somewhere more rural with fewer options, never fear. As my guest today illustrates, even living in the middle of the Midwest, you too can find a functional doctor locally. Listen to Dr. Stephanie’s show by clicking here.
The Tiny Fit Diva
…with host Kylene Terhune. Episode 036: Your Longevity Blueprint with Dr. Stephanie Gray. Dr. Stephanie Gray tells us about her own health journey. She began to experience episodes of Tachycardia and learned for herself the importance of stress management. Kylene points out that our culture glorifies stress-inducing behaviors like staying up late and pushing through the day with coffee. The truth is that ignoring your body’s message to you that you’re tired is the main cause of many health problems. Listen to Dr. Stephanie’s show by clicking here.
Exploring Mind and Body
…with host Drew Taddia. EMB #354: Your Longevity Blueprint to Stay Younger Longer. Dr. Stephanie Gray, one of the Midwest’s most credentialed female healthcare providers combining many certifications and trainings, shares her expertise in integrative, anti-aging, and functional medicine. Listen to Dr. Stephanie’s show by clicking here.
Alpha Female
…with host Robyn Baldwin. Episode 133. Dr. Stephanie Gray shares the most progressive functional medicine testing options currently available, as well as Your Longevity Blueprint (LB) nutraceutical products. From gut to hormone health, optimizing your nutritional status to your genetics, and even detoxing the body, Stephanie is excited to share her expertise with the world. Listen to Dr. Stephanie’s show by clicking here.
40+ Fitness
…with host Allan Misner. On this episode, Dr. Stephanie Gray talks about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. Listen to Dr. Stephanie’s show by clicking here.
Holistic Wellness
…with host Samantha Gladish. Episode 17: Bioidentical Hormone Replacement + Boosting Hormones Naturally. Dr. Stephanie Gray shares her knowledge and expertise to help us figure out some of the root causes of our health problems and the ways in which we can fix them. We dive deep into hormone replacement therapy and tips to boost your hormone naturally. Listen to Dr. Stephanie’s show by clicking here.
Ever Forward Radio
…with host Chase Chewning. EFR 092: Building a Healthier Body Through Functional Medicine Dr. Stephanie Gray shares her knowledge about integrative medicine and how it can help your health and wellness in ways traditional medicine does not. Listen to Dr. Stephanie’s show by clicking here.
Victory Stories
…with host Mindy Touzani. Are you a hot hormone mess? Emotionally and physically exhausted? Do you also have other health issues like gut distress? If so, you may have imbalanced hormones, thyroid dysfunction or even food sensitivities or intolerances. Learn that you’re not alone in your symptoms, get lots of tips, and listen to successful healing stories and solutions on this episode of Victory Stories with Dr. Stephanie Gray, an integrative doctor specializing in optimizing hormones in Cedar Rapids, Iowa. Listen to Dr. Stephanie’s show by clicking here.
Simple Roots Wellness
…with host Alexa Schirm. We dive into the concept of looking at your body as a house blueprint. Working on enhancing your health from the foundation up. What is that foundation? Tune in to find out. Listen to Dr. Stephanie’s show by clicking here.
Dr. Josh Axe
…with host Josh Axe. Dr. Stephanie Gray discusses functional medicine vs conventional medicine during this Facebook Live broadcast. Listen to the Facebook Live broadcast by clicking here.
A Healthy Curiosity
…with host Brodie Welch. Dr. Stephanie Gray makes the comparison of our overall health as a house – just like it wouldn’t be a good idea to leave one room of our house cluttered, unclean or disorganized, so it is with our health. We should be taking the time to pay attention to all aspects of our health. Listen to Dr. Stephanie’s show by clicking here.
Featured News Appearances
Fox 28
Diet and Allergies. Dr. Stephanie Gray joins Fox 28 to explain why the right healthy diet can help to alleviate your allergy symptoms. Listen to Dr. Stephanie’s show by clicking here.
CW Iowa Live
Your Longevity Blueprint. Dr. Stephanie Gray joins CW Iowa Live to discuss Your Longevity Blueprint. Listen to Dr. Stephanie’s show by clicking here.
Fox 28
Hormones and Valentine’s Day. Dr. Stephanie Gray joins Fox 28 to answer questions about hormones and the way they tie into relationships. Listen to Dr. Stephanie’s show by clicking here.
Fox 28 Morning Live
What About Supplements? Dr. Stephanie Gray from the Integrative Health and Hormone Clinic joins us to answer another health related question. Today she talks about supplements: which ones work and which ones don’t. Listen to Dr. Stephanie’s show by clicking here.
Fox 28
Caring for the Aging Population. Dr. Stephanie Gray joins Fox 28 to address common questions for a nurse practitioner. Today she talks about caring for an aging loved one. Listen to Dr. Stephanie’s show by clicking here.
Fox 28
Sleep Habits. Dr. Stephanie Gray joins Fox 28 to talk about the importance of sleep and how to get more of it. Listen to Dr. Stephanie’s show by clicking here.
Fox 28
Healthy for the Holidays. Dr. Stephanie Gray elaborates on the duties of a nurse practitioner while also talking about how to avoid the holiday sicknesses. Listen to Dr. Stephanie’s show by clicking here.
Fox 28
Homemade Electrolyte Drink. Dr. Stephanie Gray elaborates on the duties of a nurse practitioner while also talking about how to avoid the holiday sicknesses. Listen to Dr. Stephanie’s show by clicking here.
Fox 28
Duties of a Nurse Practitioner. Dr. Stephanie Gray talks about the duties of a nurse practitioner and also describes the differences between a nurse and nurse practitioner. Listen to Dr. Stephanie’s show by clicking here.
Fox 28
Food and Inflammation. Dr. Stephanie Gray informs us of what kinds of food might cause inflammation in our bodies. Listen to Dr. Stephanie’s show by clicking here.
Featured Event Appearances
The Wahls Protocol Seminar & Retreat 2018
Dr. Stephanie Gray served as an expert speaker at this Cedar Rapids, IA event. Learn more about the event by clicking here.
Featured Articles
BEST SELF MAGAZINE
MEDIUM/ AUTHORITY MAGAZINE
MIND BODY GREEN
- Balance These Hormones — And You Won’t Dread Your Period
- The Herbs & Supplements Most Women Need During Perimenopause
- Thyroid Problem? The Gym Could Be Doing More Harm Than Good
- Vitamin K: Are You Missing Out On This Critical Nutrient?
THRIVE GLOBAL
Guest Blog/ Contributions
Eat This, Not That
FITXBRIT
MSN (Microsoft News)
Nutritious Life
Skincare Hero