Previously I spoke about the importance of antioxidants and detailed our top antioxidant products like Antioxidant Support and Mitochondrial complex. Many times, when I bring up antioxidants I’m asked, do you carry a “greens” product.” The answer is, “Yes, we do.” The National Cancer Institute recommends 5 servings of fruits and veggies/day. Many individuals don’t…
Today I want to talk about why antioxidants are important. I’m going to use some big words today but try to stay with me! Antioxidants help to protect your cells. They stop cell damage caused by oxidants or free radicals, which attack healthy cells. Free radicals contain an unpaired electron, so they are considered unstable…
Amino acids, phospholipids, and herbs for Reducing Stress Today we want to finish with part 5 of this 5 part series. I want to talk specifically about amino acids, phospholipids, and the top herbs for reducing stress. Amino Acids 5HTP is an amino acid extracted naturally from the seed of the African plant Griffonia simplicifolia. It’s…
Nutrition and Supplements for Reducing Stress Does anyone want to answer this question? What do you crave when you are stressed? Is it a big nice green fresh organic salad? Heck no, it is chocolate or something salty like potato chips, right? We crave those because they boost serotonin our happy neurotransmitter. However, the effects…
How to Reduce Stress So how do we reduce stress? How do we deal with life? We have to DESIRE to change. We have to change our thinking to be able to change our habits. We humans are a bundle of habits. Today in part 3 of this 5 part series, I want to discuss some…
