Month: July 2025

In Part 2 of my conversation with Dr. Terry Wahls, we explore how to practically apply and adapt the Wahls Protocol—especially the ketogenic version—for real-life constraints like vegetarianism or food sensitivities. Dr. Wahls emphasizes the hero’s journey of reclaiming health and offers helpful tips, personal stories, and even meal ideas (yes, including cabbage in luggage!) to help you succeed. Whether you’re new to keto or a seasoned follower, this episode offers inspiring, practical insight to fuel your journey.

Dr. Terry Wahls shares her inspiring MS recovery story and powerful lifestyle-based protocol that transforms chronic disease outcomes by focusing on mitochondria health, nutrient-rich food, and sustainable patient-led behavior change.

In this season finale, Dr. Gray highlights the best longevity tips from Season 5—covering movement, nutrition, rest, mindset, and holistic practices to help you live a longer, healthier life.