Greatest Hits: Benefits of Sauna Therapy with Nicole Carlson

September 17, 2025Dr. Stephanie GrayPodcastNo Comments

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.

The Benefits of Sauna:

Eliminating Toxins & Detoxing the Body
Losing Weight
Increasing Blood Circulation
Improving Immunity
Relaxing
Reducing Blood Pressure

About Nicole Carlson

Nicole Carlson has an extensive background in the health and wellness industry. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness.

Nicole specializes in scientific-based yet holistic approaches to healing and life balance. She commits to offering cutting-edge wellness services that empower clients to reach their health goals quickly through light therapy.

Listen to the Episode

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In This Episode

What infrared light is and how it’s used in the sauna [4:30]
What the benefits of far, mid, and near-infrared light are [5:45]
Why it’s essential to sweat and eliminate toxins every day [10:30]
How sauna use can help the body detox, even from some heavy metal overdoses [13:00]
Why you shouldn’t make your own sauna [23:00]
The safest way to start using a sauna [35:00]

Links & Resources

Use code BIND to get 10% off ⁠⁠⁠ENVIROBIND⁠

⁠⁠⁠Use code GLUTATHIONE to get 10% off ⁠⁠GLUTATHIONE⁠

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

⁠⁠Find Sunlighten Saunas Online⁠⁠

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