Health expert Nicole Carlson reveals the powerful benefits of Sunlighten infrared saunas—from detoxing and weight loss to improved circulation, lower blood pressure, stronger immunity, and total relaxation in your daily routine.

Discover how the Emotional Freedom Technique (EFT), or tapping, can help release trauma, calm your nervous system, and foster true healing. Amy Stark shares her methods for lasting transformation.

Cardiologist Dr. Joel Kahn reveals how lifestyle changes like plant-based eating, sleep, and key supplements can lower your risk of heart disease and support long-term cardiovascular health.

Weight struggles are rarely just about food. Tricia Nelson joins me to uncover the deeper roots of emotional eating and shows how addressing stress, trauma, and emotional blocks creates lasting change.

Skin cancer can affect anyone—regardless of skin type or color. In this episode, Dr. Keira Barr reveals the ABCDEF method to check your skin each month, plus key prevention tips to keep you safe and confident in your health.

Dr. William Pawluk shares how PEMF therapy can help heal chronic and everyday health issues. Discover how proper nutrition, rest, stress management, and addressing root causes can maximize the benefits of magnetic therapy.

World-renowned biochemist Shawn Wells joins the show to reveal his top supplement recommendations—like Berberine and Curcumin—and why true health goes beyond diet and exercise. Learn how slowing down and supplementing smartly can supercharge your well-being.

Margie Bissinger reveals how shifting mindset and habits can boost your happiness baseline. Learn to stop negative thoughts, focus on possibilities, and soak in the good around you—every day.

Is something in your environment draining your energy? In this episode, I’m joined by ⁠Dr. Evan Hirsch⁠, author of Fix Your Fatigue, to explore the hidden causes of chronic exhaustion. We dive into mold toxicity, the essential order for treating infections, and Dr. Hirsch’s top three supplement recommendations to begin your healing journey. If you’re constantly tired and not sure why, this conversation could be the breakthrough you need.

In Part 2 of my conversation with Dr. Terry Wahls, we explore how to practically apply and adapt the Wahls Protocol—especially the ketogenic version—for real-life constraints like vegetarianism or food sensitivities. Dr. Wahls emphasizes the hero’s journey of reclaiming health and offers helpful tips, personal stories, and even meal ideas (yes, including cabbage in luggage!) to help you succeed. Whether you’re new to keto or a seasoned follower, this episode offers inspiring, practical insight to fuel your journey.

Dr. Terry Wahls shares her inspiring MS recovery story and powerful lifestyle-based protocol that transforms chronic disease outcomes by focusing on mitochondria health, nutrient-rich food, and sustainable patient-led behavior change.

In this season finale, Dr. Gray highlights the best longevity tips from Season 5—covering movement, nutrition, rest, mindset, and holistic practices to help you live a longer, healthier life.