We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world.
Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs.
Six ways to quiet the noise in your life:
- Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day
- Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences)
- Set boundaries on screen time and be intentional about the content you engage with
- Reduce background noise by turning off the TV or radio to allow space for silence and stillness
- Limit your exposure to those who do not support your well-being
- Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect
Listen to the Episode
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Lindsay Leahy’s Bio:
Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention.
Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned coaching and consulting practice that invites people to “look deeper to go higher.” They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being.
In this episode:
- How everything changed for Lindsay when she started looking at herself through the eyes of God
- The benefits of coaching for health and longevity
- Lindsay gives an overview of her team and the services they offer at the Restoration Project
- What it means to quiet the noise in our lives
- How continuous self-reflection and adjustment help us stay true to our core values
- How quiet time in the morning sets the tone for the rest of the day
- How to connect with your strengths, intentions, and dreams
Links and Resources:
Use code MOOD to get 10% off 5HTP
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM
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