My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Life expectancy is declining, and we’re spending more years sick. Dr. Kara Fitzgerald reveals how DNA methylation drives aging—and how foods like liver, leafy greens, and turmeric can lower biological age.
Life expectancy is declining, and we’re spending more years sick. Dr. Kara Fitzgerald reveals how DNA methylation drives aging—and how foods like liver, leafy greens, and turmeric can lower biological age.
Author and wellness expert Dani Williamson reveals her six radical healing steps—eat well, sleep well, move well, poop well, de-stress well, and cultivate community—for overcoming trauma and truly living wild and well.
Health expert Nicole Carlson reveals the powerful benefits of Sunlighten infrared saunas—from detoxing and weight loss to improved circulation, lower blood pressure, stronger immunity, and total relaxation in your daily routine.
Discover how the Emotional Freedom Technique (EFT), or tapping, can help release trauma, calm your nervous system, and foster true healing. Amy Stark shares her methods for lasting transformation.
Cardiologist Dr. Joel Kahn reveals how lifestyle changes like plant-based eating, sleep, and key supplements can lower your risk of heart disease and support long-term cardiovascular health.
Weight struggles are rarely just about food. Tricia Nelson joins me to uncover the deeper roots of emotional eating and shows how addressing stress, trauma, and emotional blocks creates lasting change.
Skin cancer can affect anyone—regardless of skin type or color. In this episode, Dr. Keira Barr reveals the ABCDEF method to check your skin each month, plus key prevention tips to keep you safe and confident in your health.
Dr. William Pawluk shares how PEMF therapy can help heal chronic and everyday health issues. Discover how proper nutrition, rest, stress management, and addressing root causes can maximize the benefits of magnetic therapy.
World-renowned biochemist Shawn Wells joins the show to reveal his top supplement recommendations—like Berberine and Curcumin—and why true health goes beyond diet and exercise. Learn how slowing down and supplementing smartly can supercharge your well-being.
Margie Bissinger reveals how shifting mindset and habits can boost your happiness baseline. Learn to stop negative thoughts, focus on possibilities, and soak in the good around you—every day.
Is something in your environment draining your energy? In this episode, I’m joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to explore the hidden causes of chronic exhaustion. We dive into mold toxicity, the essential order for treating infections, and Dr. Hirsch’s top three supplement recommendations to begin your healing journey. If you’re constantly tired and not sure why, this conversation could be the breakthrough you need.
