My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
In this episode, Amitay Eshel, CEO of Young Goose Skincare, discusses advanced strategies for treating wrinkles, tackling hyperpigmentation, effective product use, and the importance of safe sunscreen in skincare routines.
In memory of 96-year-old Grandpa George, this episode revisits his inspiring lifestyle choices that contributed to his longevity, including resilience, community, and faith, offering timeless insights on living a fulfilling life.
Join us as Natalie Schroeder returns for Part 2 of our series on BTL devices. After covering the Emsella Chair and Emsculpt Neo in Part 1, we now explore cutting-edge, non-surgical options for enhancing body and facial aesthetics. From Exion and Emface to radio frequency microneedling and cellulite treatment with Emtone, learn how these technologies can improve skin health and appearance without injections or surgery.
Join Nurse Natalie as she introduces the Emsella Chair and Emsculpt Neo, breakthrough devices at Integrative Health Clinic for pelvic health, fat reduction, and muscle building.
Amitay Eshel, CEO of Young Goose Skincare, explains how their innovative products use peptides and gene-activating serums to reduce skin aging and promote longevity.
Jodi Sternoff Cohen of Vibrant Blue Oils discusses how essential oils can balance the nervous system, support sleep, boost circulation, calm the endocrine system, and enhance immunity.
Today’s guest explains how chronic inflammation, toxins, stress, and lifestyle factors contribute to cancer, and shares actionable steps to detoxify your life for lasting health.
In this episode, Kate Vazquez dives into the stress response and introduces her three core pillars for calming the nervous system. She discusses the importance of identifying limiting beliefs, recognizing stress triggers, and understanding how conditioning affects your reactions. By addressing these areas, you can cultivate greater resilience and inner peace in your daily life.
Dr. Ruth Roberts explores essential pet vaccinations, flea and tick prevention methods, and how to incorporate mindfulness into your pet’s daily routine for better health and wellbeing.
Dr. Ruth Roberts explains how delaying spaying/neutering and feeding pets a balanced, whole food diet rich in vegetables can enhance their longevity and overall health.
Discover the transformative power of SOMA Breathwork with Jen Broyles as she shares benefits like reduced stress, increased energy, improved sleep, and a guided 10-minute breathing session.
Discover how food impacts your health and family. Today’s guest empowers patients with the knowledge to make informed choices for lasting well-being and vitality.
