My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Breathing better means living better. Leo Tonkin dives into how Halotherapy strengthens the lungs, supports wellness, and helps maintain vitality as we age.
Bethany Heidemann returns to explore cutting-edge beauty devices like Exion, Emface, and Emfemme, revealing how combination treatments amplify results for radiant, natural-looking rejuvenation.
Bethany Heidemann shares her expertise in Emsculpt Neo and Emsella, highlighting how non-invasive tech is transforming core strength, skin tone, and pelvic health.
Lindsay Leahy returns to explain how identifying and embodying your core values can transform your daily life, clarify your priorities, and help you create your personal vision of happiness and success.
Lindsay Leahy reveals powerful ways to quiet life’s noise, connect deeply with your inner strengths, overcome fears, and start living with intention and purpose.
Dr. Stephanie Venn-Watson returns to explain the dangers of C15 deficiency, its essential role in longevity, and how C15 can boost metabolism, reduce inflammation, and strengthen cells.
Dr. Stephanie Venn-Watson reveals how studying dolphins led to discovering C15, a remarkable longevity molecule that promotes healthy aging and increases your overall health span.
Linda Bamber returns to explore WavWatch sound therapy, revealing how targeted sound frequencies effectively combat Lyme disease and parasites, promoting healing throughout the whole body.
In this episode, Linda Bamber discusses the transformative power of sound therapy, how she developed the WavWatch, and its unique ability to realign the body’s energy through safe, non-invasive frequencies.
Dr. Miles Nichols returns to discuss aging tests, AI, genetics, microbiome analysis, and the risks of microplastics, plus practical strategies to reduce exposure.
Dr. Miles Nichols shares key insights on aging’s inevitabilities, including metabolic decline and brain atrophy, revealing how they impact healthspan and longevity in this enlightening series.
Dr. Jill Valerias joins me for Part 2 on low-dose Naltrexone, discussing its safety, proper dosages, lab monitoring, and benefits for skin conditions.
