My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Dr. Stephanie Venn-Watson reveals how studying dolphins led to discovering C15, a remarkable longevity molecule that promotes healthy aging and increases your overall health span.
Linda Bamber returns to explore WavWatch sound therapy, revealing how targeted sound frequencies effectively combat Lyme disease and parasites, promoting healing throughout the whole body.
In this episode, Linda Bamber discusses the transformative power of sound therapy, how she developed the WavWatch, and its unique ability to realign the body’s energy through safe, non-invasive frequencies.
Dr. Miles Nichols returns to discuss aging tests, AI, genetics, microbiome analysis, and the risks of microplastics, plus practical strategies to reduce exposure.
Dr. Miles Nichols shares key insights on aging’s inevitabilities, including metabolic decline and brain atrophy, revealing how they impact healthspan and longevity in this enlightening series.
Dr. Jill Valerias joins me for Part 2 on low-dose Naltrexone, discussing its safety, proper dosages, lab monitoring, and benefits for skin conditions.
Join me and Dr. Jill Valerias as we explore Low-Dose Naltrexone, its role in pain relief, immunity, and how it benefits fibromyalgia and autoimmune conditions.
Michael Rubino explores air quality’s impact on health, shares tips to prevent mold, and offers advice on finding reliable inspectors, remediators, and deciding between building new or buying an existing home.
Join Michael Rubino as he reveals the hidden dangers of indoor air quality, explaining how mold, bacteria, and dust impact our health and longevity, and how to improve your home’s air quality.
In Part 2 of my conversation with Heather Gray, she shares her journey overcoming trauma, autoimmune diseases, and practical tips for preventing Lyme and mold-related illnesses.
Heather Gray opens up about overcoming trauma, autoimmune struggles, and Lyme disease, sharing practical tips and emphasizing how laughter lowers cortisol, boosts healing hormones, reduces inflammation, and fosters a positive mindset.
This year has been challenging, but your support keeps me going. In this episode, I share my approach to patient care at the Integrative Health and Hormone Clinic and offer a glimpse into the amazing guests joining us for Season Five. Let’s continue this journey together!
