What are Nutrients? What Dose is Right for You? The Truth Behind the RDA.
Nutrients are involved in a variety of chemical reactions in the body. As Pollen writes, “Foods are essentially the sum of their nutrient parts” (Pollen 2008, 28). In chapter 1 of my book, Your Longevity Blueprint, I explained the process of digestion. After food is digested, nutrients are transported through the body to assist in…