Plant Sterols for Healthy Cholesterol Levels ~ Video
Hello Everyone! In prior blogs, I’ve mentioned nutrients to help with cardiovascular health like Berberine and Citrus bergamot. Long before I was aware of those nutrients, I used another option, Plant Sterols for Healthy Cholesterol Levels in my patients. Early historical diets were rich in phytosterols (found in grains, vegetables, fruits, legumes, nuts, and seeds), providing…