This roundup of Your Longevity Blueprint’s Top Tips from our guests is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement!
If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Syndrome. I’m joined by Dr. Beth O’Hara to talk about her own personal diagnosis of this disease, what the symptoms are, and how you might develop this syndrome.
Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you.
All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for.