From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.
Epstein-Barr Virus is one of the most common human viruses. A relative of the herpes virus, EBV that most people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.
Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, former private celebrity chef and creator of Pluck seasoning, speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.
Ophthalmologist Dr. Rudrani Banik explains how to keep your vision. She dives into how to protect your eyes, the right nutrients to keep them healthy, if you should be wearing blue-light-blocking glasses, and how to help prevent some common eye diseases.