Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It’s also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.
Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer – even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.