185: Fertility Awareness Method Part 1
Dr. Monica Minjeur discusses charting menstrual cycles, optimizing fertility naturally, and regulating cycles without birth control, with personal insights from my own fertility journey.
184: Non Toxic Living Part 2 with Warren Phillips
Today, in Part 2, we delve into the sanctuary of the bedroom and the sanctuary of personal care, the bathroom. Warren Phillips, founder of Non-Toxic Dad, continues to unravel the hidden toxins lurking in our daily lives. From the embrace of organic cotton to the serenity of lyocell bamboo, we explore non-toxic bedding options. Join us as we navigate the path to a healthier, happier existence, one conscious choice at a time.
183: Non Toxic Living Part 1 with Warren Phillips
Join Warren Phillips to uncover hidden toxins in a two-part series. Part 1 explores kitchen and laundry room, with Part 2 covering bedroom and bathroom next week.
182: Blood Sugar Optimization Part 2 with Laurie Villarreal
Explore continuous glucose monitoring with expert insights from Laurie Villareal, diving into optimizing health, lifestyle, and understanding how your body responds to nutrition and activities.
181: Blood Sugar Optimization Part 1 with Laurie Villarreal
Laurie delves into the holistic benefits of glucose optimization, enhancing performance, metabolism, skin, and mood. Real-time biofeedback guides personalized nutrition and lifestyle adjustments for optimal wellness, especially during perimenopause.