In Part 1 of this two-part series, Ryan Sternagel shares his family’s journey after their son’s neuroblastoma diagnosis. Learn why trusting your instincts, seeking objective testing, and exploring integrative strategies can support healing, resilience, and long-term health when something feels wrong.
Ashley Koff joins the show to explore why GLP-1 drugs may signal deeper metabolic dysfunction. In Part 1, we discuss satiety hormones, digestion, protein needs, and practical strategies to support weight health, slow aging, and improve longevity without extreme restriction.
Ashley Koff joins the show to explore why GLP-1 drugs may signal deeper metabolic dysfunction. In Part 1, we discuss satiety hormones, digestion, protein needs, and practical strategies to support weight health, slow aging, and improve longevity without extreme restriction.
In Part 2 with Dr. Austin Lake, we explore practical ways to regulate the nervous system, including breathwork, prayer, mindful meals, and targeted supplementation. The conversation also covers microplastics, faith, nicotine, and how small daily habits support long term healing and resilience.
