In Part 1 with Dr. Jen Pfleghaar, we explore how to align nutrition, fasting, and exercise with your menstrual cycle. Learn how hormonal shifts impact energy, cravings, and stress, and how cycle syncing can support better balance, performance, and overall well-being.
In this solo episode, we examine the science behind red light therapy, separating evidence from hype. Learn how it works, who may benefit, who should avoid it, and practical tips on dosing, device selection, and consistency for safer, more effective use.
In Part 2 with Dr. Peter Osborne, we uncover how mold exposure can impact health and why modern homes may increase risk. Learn practical ways to monitor humidity, identify hidden moisture issues, and reduce exposure to support a healthier living environment.
In Part 1 with Dr. Peter Osborne, we explore the controversial role of grains and gluten in chronic illness. Learn how grain consumption may impact gut health, inflammation, and immune responses, and what steps you can take if symptoms persist.
This episode explores the growing controversy around seed oils and their impact on health. Learn why opinions differ, how processed foods contribute to intake, and practical steps you can take to reduce exposure while making balanced, informed nutrition choices.
