Greatest Hits: Keto Green Approach to Hormones with Dr. Anna Cabeca
What if increasing your “love hormone” could support your health, hormones, and longevity? In this episode, Dr. Stephanie Gray welcomes “The Girlfriend Doctor,” Dr. Anna Cabeca, for a conversation about oxytocin, happy hormones, sexual health, and her Keto-Green approach to living.
Dr. Cabeca shares simple ways to support oxytocin, including practicing gratitude, making time for laughter and play, enjoying intimacy, connecting with friends, and doing activities that bring you joy. Together, they explore how these everyday experiences can support emotional well-being, relationships, and a healthier approach to aging.