My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
My number 1 goal with the show is to help you discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Dr. Terry Wahls shares her inspiring MS recovery story and powerful lifestyle-based protocol that transforms chronic disease outcomes by focusing on mitochondria health, nutrient-rich food, and sustainable patient-led behavior change.
In this season finale, Dr. Gray highlights the best longevity tips from Season 5—covering movement, nutrition, rest, mindset, and holistic practices to help you live a longer, healthier life.
In this special episode, two women share their fertility journeys—from struggle to success—highlighting how functional medicine, emotional healing, and persistence led them to natural conception and renewed hope.
Seth Diehl joins to discuss Ortho Molecular’s commitment to quality, why they remain practitioner-focused, and how new products like L-Theanine and Inositol Complex support calm, energy, and hormonal balance.
Dr. Gray shares her personal biohacking toolkit, revealing how EMF protection, red light therapy, and morning sunlight can improve energy, sleep, and cellular health—with science-backed steps you can start today.
Clinical thermographer Andrea Tolle joins the show to explain thermography and share expert advice on boosting lymphatic flow naturally.
Curious about what we do at The Integrative Health and Hormone Clinic? In this short episode, Dr. Gray shares her interview responses and gives a behind-the-scenes look at patient care.
In Part 2, Kelli Weber walks us through an ideal skincare routine using Olive Tree People products—highlighting how to layer serums, lock in hydration, and customize for different skin types.
In Part 1, Kelli Weber introduces Olive Tree People, explaining the science behind waterless skincare, the power of hydroxytyrosol, and why these products offer unmatched purity, potency, and skin benefits.
Jennifer Henczel joins the show to share practical, thought-provoking tips for reducing stress and enhancing well-being—covering everything from the MELT method to binaural beats and hormone support.
Breathing better means living better. Leo Tonkin dives into how Halotherapy strengthens the lungs, supports wellness, and helps maintain vitality as we age.
Bethany Heidemann returns to explore cutting-edge beauty devices like Exion, Emface, and Emfemme, revealing how combination treatments amplify results for radiant, natural-looking rejuvenation.
