Dr. Allana Polo explains the five types of unhealthy hunger and why weight gain becomes more challenging during perimenopause and menopause. Learn how emotional triggers, hormonal shifts, and gut health affect appetite, and how pausing before eating can reduce cravings and impulsive choices.
This episode explains why weight loss becomes harder after 40 and what actually works. Learn how hormonal changes affect metabolism and muscle, and discover practical strategies like resistance training, adequate protein, creatine, and body composition tracking to maintain results long term.
This episode explores why protein is essential for healthy aging and long term independence. Learn how prioritizing protein, distributing intake throughout the day, and combining it with resistance training can help preserve muscle, support weight loss, and protect your future strength and mobility.
This episode explores the powerful benefits and potential downsides of GLP-1 medications, including muscle loss and long term dependence. Learn evidence based strategies to preserve lean mass through protein timing, resistance training, and body composition monitoring while using these metabolic therapies.
In Part 2 with Ryan Sternagel, we explore the role of belief, positive emotions, and daily mindset practices in healing. Ryan shares the integrative strategies his family used, insights on innovative cancer treatments, anti cancer nutrients, and simple triggers to reduce stress and support resilience.
In Part 1 of this two-part series, Ryan Sternagel shares his family’s journey after their son’s neuroblastoma diagnosis. Learn why trusting your instincts, seeking objective testing, and exploring integrative strategies can support healing, resilience, and long-term health when something feels wrong.
Ashley Koff joins the show to explore why GLP-1 drugs may signal deeper metabolic dysfunction. In Part 1, we discuss satiety hormones, digestion, protein needs, and practical strategies to support weight health, slow aging, and improve longevity without extreme restriction.
Ashley Koff joins the show to explore why GLP-1 drugs may signal deeper metabolic dysfunction. In Part 1, we discuss satiety hormones, digestion, protein needs, and practical strategies to support weight health, slow aging, and improve longevity without extreme restriction.
In Part 2 with Dr. Austin Lake, we explore practical ways to regulate the nervous system, including breathwork, prayer, mindful meals, and targeted supplementation. The conversation also covers microplastics, faith, nicotine, and how small daily habits support long term healing and resilience.
In Part 1 of this two part series, Dr. Austin Lake joins the show to explore women’s health and the importance of informed consent around birth control. The conversation focuses on understanding the root cause behind why birth control is prescribed and how long term use can impact methylation. Dr. Lake also shares practical strategies to support folate balance, B6 levels, and methylation health, especially for those with MTHFR variants.
In this inspiring episode, Amy Wienands shares how faith, resilience, and honoring commitments to yourself can transform fear into forward momentum. Learn how small daily actions, gratitude, and self trust help turn pain into purpose and unlock lasting personal and professional growth.
In this powerful episode, Larry and Belinda Wurn explain how adhesions silently disrupt fertility and health. Learn how Clear Passage therapy helps reduce internal scarring, reverse infertility, avoid surgery, and restore function through gentle, hands on techniques that changed the host’s own fertility journey.
