Supplements can help you improve your energy, lower your body’s stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions.

The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we’re not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I’m joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market.

The fatigue you feel could be so much more than not sleeping well at night. Fatigue could be a symptom of a much more serious underlying condition. I’m joined by Dr. Rajka Milanovic Galbraith to talk about fatigue, nutritional deficiencies, environmental toxins, and the tests you need to have to get to the root of your illness.

You can heal your anxiety and depression by using functional medicine. Making changes to your stressors, hormones, infections, food, and toxins can all significantly impact your lifestyle. I’m joined by Dr. Achina Stein, a functional medicine doctor and psychiatrist, to talk about all the other possible contributing factors to your anxiety and depression.

There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.

Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It’s also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.

Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer – even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.

Crohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back.

Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves!

ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD.

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves.