Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

Epstein-Barr Virus is one of the most common human viruses. A relative of the herpes virus, EBV that most people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, former private celebrity chef and creator of Pluck seasoning, speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.

Ophthalmologist Dr. Rudrani Banik explains how to keep your vision. She dives into how to protect your eyes, the right nutrients to keep them healthy, if you should be wearing blue-light-blocking glasses, and how to help prevent some common eye diseases.

There is a reason behind any health issue. According to Chinese medicine, this is often rooted in an emotional imbalance. Today’s guest, Dr. Shiroko Sokitch built her practice around combining Western medicine, functional medicine, and Chinese medicine to address the many root causes of sickness. In this episode, she explains how to heal through supporting emotional balances.

There are numerous mental health challenges for new mothers. Perinatal Mental Health Counselor Shannon Wilson explains what these are and how to best prepare yourself to address them. She discusses self-care, stress management, and all things mental health and wellness for post-partum women.

Dr. Debi Silber shares how unhealed betrayal impacts your work, health, and relationships and how your greatest crisis reveals your greatest gift. She describes what betrayal is, how it impacts us, and what it creates when left unresolved.
You’ll learn when to heal and rebuild and when to heal and move on.

Often, we can get rid of chronic disease by losing weight. But to lose weight we need to heal the underlying causes of emotional eating. Emotional eating expert Tricia Nelson explains what emotional eating is, why most diets fail, how to determine if you’re an emotional eater, and the hidden causes of eating disorders and how to heal them.

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience – it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age.

Nathan Crane dives into cancer. He discusses what you can do to put your body in the best shape to prevent it or how to conquer it if you already have it. What Nathan shares goes far beyond cancer though. His advice will help anyone faced with a chronic disease live a long high-quality life.