World-renowned biochemist Shawn Wells joins the show to reveal his top supplement recommendations—like Berberine and Curcumin—and why true health goes beyond diet and exercise. Learn how slowing down and supplementing smartly can supercharge your well-being.
Margie Bissinger reveals how shifting mindset and habits can boost your happiness baseline. Learn to stop negative thoughts, focus on possibilities, and soak in the good around you—every day.
Is something in your environment draining your energy? In this episode, I’m joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to explore the hidden causes of chronic exhaustion. We dive into mold toxicity, the essential order for treating infections, and Dr. Hirsch’s top three supplement recommendations to begin your healing journey. If you’re constantly tired and not sure why, this conversation could be the breakthrough you need.
In Part 2 of my conversation with Dr. Terry Wahls, we explore how to practically apply and adapt the Wahls Protocol—especially the ketogenic version—for real-life constraints like vegetarianism or food sensitivities. Dr. Wahls emphasizes the hero’s journey of reclaiming health and offers helpful tips, personal stories, and even meal ideas (yes, including cabbage in luggage!) to help you succeed. Whether you’re new to keto or a seasoned follower, this episode offers inspiring, practical insight to fuel your journey.
Dr. Terry Wahls shares her inspiring MS recovery story and powerful lifestyle-based protocol that transforms chronic disease outcomes by focusing on mitochondria health, nutrient-rich food, and sustainable patient-led behavior change.
In this season finale, Dr. Gray highlights the best longevity tips from Season 5—covering movement, nutrition, rest, mindset, and holistic practices to help you live a longer, healthier life.
In this special episode, two women share their fertility journeys—from struggle to success—highlighting how functional medicine, emotional healing, and persistence led them to natural conception and renewed hope.
Seth Diehl joins to discuss Ortho Molecular’s commitment to quality, why they remain practitioner-focused, and how new products like L-Theanine and Inositol Complex support calm, energy, and hormonal balance.
Dr. Gray shares her personal biohacking toolkit, revealing how EMF protection, red light therapy, and morning sunlight can improve energy, sleep, and cellular health—with science-backed steps you can start today.
Clinical thermographer Andrea Tolle joins the show to explain thermography and share expert advice on boosting lymphatic flow naturally.
Curious about what we do at The Integrative Health and Hormone Clinic? In this short episode, Dr. Gray shares her interview responses and gives a behind-the-scenes look at patient care.
In Part 2, Kelli Weber walks us through an ideal skincare routine using Olive Tree People products—highlighting how to layer serums, lock in hydration, and customize for different skin types.
