Podcast

Today’s guest explains how chronic inflammation, toxins, stress, and lifestyle factors contribute to cancer, and shares actionable steps to detoxify your life for lasting health.

In this episode, Kate Vazquez dives into the stress response and introduces her three core pillars for calming the nervous system. She discusses the importance of identifying limiting beliefs, recognizing stress triggers, and understanding how conditioning affects your reactions. By addressing these areas, you can cultivate greater resilience and inner peace in your daily life.

Dr. Ruth Roberts explores essential pet vaccinations, flea and tick prevention methods, and how to incorporate mindfulness into your pet’s daily routine for better health and wellbeing.

Dr. Ruth Roberts explains how delaying spaying/neutering and feeding pets a balanced, whole food diet rich in vegetables can enhance their longevity and overall health.

Discover the transformative power of SOMA Breathwork with Jen Broyles as she shares benefits like reduced stress, increased energy, improved sleep, and a guided 10-minute breathing session.

Discover how food impacts your health and family. Today’s guest empowers patients with the knowledge to make informed choices for lasting well-being and vitality.

Kids’ meals today are often unhealthy. Katie Kimball shares tips on getting kids to eat healthier and develop essential cooking skills in the kitchen.

Achieving metabolic health is vital, yet only 12% of Americans are metabolically healthy. Dr. Gus Vickery shares six strategies and essential lab tests to guide you.

Dr. Deb Matthew discusses identifying hormone imbalances at any age and shares natural methods for balance, including stress-reduction strategies like gratitude, breathing exercises, and meditation.

Join Kevin Ellis as he delves into effective strategies for building stronger bones at any age. Discover how diet, lifestyle, and habits play a crucial role in maintaining bone health and enhancing longevity.

Dr. Brian Stenzler’s DREAM framework promotes long-term wellness: Diet, Relaxation, Exercise, Adjustment, and Mental Wellness, empowering families to improve their lives and prioritize chiropractic care.

Join us as we revisit top longevity tips from Season 4 experts, focusing on mindfulness, personal responsibility, and balanced health practices for a stronger, longer life.