In Part 2 with Dr. Jen Pfleghaar, we explore practical ways to support hormones during perimenopause. Learn how stress reduction, gut health, quality sleep, and strength training with adequate protein can improve energy, resilience, and overall well-being during this transition.
In Part 1 with Dr. Jen Pfleghaar, we explore how to align nutrition, fasting, and exercise with your menstrual cycle. Learn how hormonal shifts impact energy, cravings, and stress, and how cycle syncing can support better balance, performance, and overall well-being.
In this solo episode, we examine the science behind red light therapy, separating evidence from hype. Learn how it works, who may benefit, who should avoid it, and practical tips on dosing, device selection, and consistency for safer, more effective use.
In Part 2 with Dr. Peter Osborne, we uncover how mold exposure can impact health and why modern homes may increase risk. Learn practical ways to monitor humidity, identify hidden moisture issues, and reduce exposure to support a healthier living environment.
In Part 1 with Dr. Peter Osborne, we explore the controversial role of grains and gluten in chronic illness. Learn how grain consumption may impact gut health, inflammation, and immune responses, and what steps you can take if symptoms persist.
This episode explores the growing controversy around seed oils and their impact on health. Learn why opinions differ, how processed foods contribute to intake, and practical steps you can take to reduce exposure while making balanced, informed nutrition choices.
In Part 2 with Dr. Neil Nathan, we explore why Lyme disease is difficult to diagnose and how to treat it without triggering severe herxheimer reactions. Learn how gentle dosing, detox support, and personalized strategies can help sensitive patients recover more safely.
In Part 1 with Dr. Neil Nathan, we explore mold toxicity, why it’s often overlooked, and how it impacts fatigue, brain fog, and chronic symptoms. Learn how to identify exposure and use targeted strategies like binders, antifungals, and biofilm support for recovery.
Dr. Aaron Hartman shares the personal experiences that shaped his approach to functional medicine and discusses insights from his book Uncurable. Learn how asking questions, researching data, and focusing on root causes can help you navigate the healthcare system more confidently.
Dr. Allana Polo explains the five types of unhealthy hunger and why weight gain becomes more challenging during perimenopause and menopause. Learn how emotional triggers, hormonal shifts, and gut health affect appetite, and how pausing before eating can reduce cravings and impulsive choices.
This episode explains why weight loss becomes harder after 40 and what actually works. Learn how hormonal changes affect metabolism and muscle, and discover practical strategies like resistance training, adequate protein, creatine, and body composition tracking to maintain results long term.
This episode explores why protein is essential for healthy aging and long term independence. Learn how prioritizing protein, distributing intake throughout the day, and combining it with resistance training can help preserve muscle, support weight loss, and protect your future strength and mobility.
