Have you struggled with PMS?
I know that I have, and it is certainly not fun! I want to discuss PMS solutions with you that I hope will help relieve some of your symptoms.
Typically, symptoms occur the week before bleeding and resolve when you start cycling. Symptoms can include irritability, short-fused, fatigue, bloating, change in regularity, increased appetite, headaches, tender breasts, and even menstrual cramping.
So, why is this happening? One theory is because our progesterone levels are not sufficient. During your menstrual cycle, progesterone fluctuates and then drops. We can capture this on a month-long saliva test. However, you don’t have to get tested to try these PMS solutions.
I am going to share with you several lifestyle & nutritional solutions that may help with PMS!
Wellness is waiting, are you ready?
You will learn about the following lifestyle & nutritional PMS solutions:
LIFESTYLE PMS SOLUTIONS
- YOGA, stretching, deep breathing
- Schedule these into your life!
- Don’t overdo it, less cardio which will deplete nutrients
- Get adequate sleep.
- Why is this important? Stress is your body’s biggest hormone hijacker so one way to improve your progesterone is to reduce stress!
NUTRITION PMS SOLUTIONS
- Avoid coffee, alcohol and your food sensitivities
- Eat to balance your blood sugar, healthy fats, and protein
- Dark chocolate is fine, milk chocolate is not
SUPPLEMENTS FOR PMS SOLUTIONS
Take a multivitamin to give you nutrients needed to help keep progesterone optimal and provide you with energy.
- Herbal support- Vitex
- Omega 3s anti-inflammatory, help reduce cramping, help reduce brain fog
- Magnesium- also help reduce cramping, calm you down, help you sleep
- 5HTP 100 mg at night the week you feel terrible
- Probiotics can help reduce bloating
- B Vitamins can help with energy
If you want to discover PMS solutions, then you do not want to miss this video!
What did you think of this video from Dr. Stephanie Gray?
- Subscribe to the Your Longevity Blueprint YouTube channel for more wellness information
- Comment below and tell me how this has affected you and what questions you may have
- Share this post with your community so they can discover PMS solutions. To share, please click on the social media sharing buttons below.
- Purchase the supplement(s) mentioned in today’s video: ProgestoMend, Omega 3s, Magnesium, 5HTP, Probiotics, B Vitamins.
*Always share with your medical provider what supplements you are taking*
*Always share with your medical provider what supplements you are taking*
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