Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle.
Tune in for some life-changing insights.
Key things to know when using HRT:
- Start bioidentical hormones within 10 years of menopause for the best results
- Choose safer delivery methods (not oral) to reduce risks
- When and how you take hormones is more important than the hormones you take
Stephanie Gray’s Bio:
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!
Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective.
She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
Listen to the Episode
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In this episode:
- How HRT relieves symptoms faster than any other treatment in my clinical practice.
- How the Women’s Health Initiative study misled patients despite its flaws
- How bioidentical hormones differ from synthetics
- The best time to start HRT
- The benefits of well-administered HRT
- The value of testosterone for women
- Why the delivery method matters
- How proper nutrition, gut health, and detoxing can enhance the safety and effectiveness of HRT
Links and Resources:
Relative Links for This Show:
Your Longevity Blueprint DIM – 60 capsules
Your Longevity Blueprint Methyl B Complex – 60 capsules
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