167: Pelvic Floor and Fascial Health Part 2 with Erica Ziel
Explore pelvic health and fascial well-being with Erica Ziel. Learn about movement, posture, and key factors to prevent back pain.
166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel
Discover with Erica Ziel the pelvic floor’s impact on well-being, movement’s role, and factors influencing diastasis recti in women.
165: Supplements A-Z Part 4 with Thomas Pennel
Join Thomas Pennel in our final A-Z supplement series, delving into health supports like SB IgG and addressing allergy symptoms.
164: Supplements A-Z Part 3 with Thomas Pennel
In this episode with Thomas Pennel, we delve into a range of supplements, from Gut Shield to Bone Support, covering vital areas like anxiety, depression, sleep, and overall health. Explore the benefits and insights on Glutathione, 5 HTP, Immune Support, L-theanine, and more for a holistic approach to well-being.
