Posts by Dr. Stephanie Gray

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again.

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life.

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.

This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.

Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, microneedling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth.

Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process for yourself, it is possible to slow it down. Alexis Yoo is here to talk about her love of aging skin and how to use neurotoxins such as botox and threads to heal skin imperfections and slow down the aging process.

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

Epstein-Barr Virus is one of the most common human viruses. A relative of the herpes virus, EBV that most people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, former private celebrity chef and creator of Pluck seasoning, speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.

Ophthalmologist Dr. Rudrani Banik explains how to keep your vision. She dives into how to protect your eyes, the right nutrients to keep them healthy, if you should be wearing blue-light-blocking glasses, and how to help prevent some common eye diseases.

There is a reason behind any health issue. According to Chinese medicine, this is often rooted in an emotional imbalance. Today’s guest, Dr. Shiroko Sokitch built her practice around combining Western medicine, functional medicine, and Chinese medicine to address the many root causes of sickness. In this episode, she explains how to heal through supporting emotional balances.