Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy – but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.
EMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic.
Toxins are the leading cause of so many health problems – could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem.
Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements.
Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet.
How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering.
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.
Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.
Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.
Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.
You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.
Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms.
