Today I’m going to continue with part 3 in the liver detox series and get to supplements that can help you detox. In Part 1 I made a case for how important it is to detox your body. In part two we started by discussing ways to clean up the diet and water you intake….
Today I’m going to continue with part two of the liver detox series. In part one, I discussed how we have the ability to modify our diet, not necessarily our environment around us, to help reduce our toxic burden or load. So how can we do this? Well, first you can shop around the perimeter…
One step in helping our bodies achieve their optimal health is working to remove our incoming burden of toxins. Our livers are our primary detox organs responsible for handling what’s incoming and getting rid of toxins so they don’t become stored in the body and accumulate. Let’s first define toxins. They are any substance that…
Today, I want to continue addressing fatigue. This is part 3 of a 3-part blog on ideas to help you feel more vibrant with the energy to do what you enjoy most in life! In part 1, we discussed how important getting adequate sleep and nutrition truly are. In part 2, we discussed how important…
This is part 2 of a 3 part blog on ideas to help you feel more vibrant with the energy to do what you enjoy most in life! In part 1 we discussed how important getting adequate sleep and nutrition truly are. Today I want to talk about the importance of optimizing your hormones for…
Today I want to start addressing something that I’m asked ALL the time. How can I improve my energy? Let’s discuss what impacts your energy and what are causes for FATIGUE? This will be Part 1 of a 3 Part series on ideas to help you feel more vibrant with the energy to do what…
Hello Everyone! Today I want to talk about Vitamin K2. I’m excited to share that in Dec 2018 Mindbodygreen published an article I wrote on Vitamin K2 and I want to review some of that same information today with you! I will post the link to that article at the bottom of this blog. Have…
Hello Everyone! Today I want to talk about endocrine disrupting chemicals (EDCs) and ultimately help you find safe skin care products. What do I mean by that? I mean – products that are not harmful to you or your family. So, what are EDCs and how do you choose safe skin care products? Let me…
Hello Everyone! In prior blogs, I’ve mentioned nutrients to help with cardiovascular health like Berberine and Citrus bergamot. Long before I was aware of those nutrients, I used another option, Plant Sterols for Healthy Cholesterol Levels in my patients. Early historical diets were rich in phytosterols (found in grains, vegetables, fruits, legumes, nuts, and seeds), providing…
Hello everyone! Because February is Heart Awareness Month, today, I’m going to discuss Citrus Bergamot for a Healthy Heart and Cholesterol Levels. Cholesterol Many patients present to me having not tolerated medications to lower their cholesterol and wanting other options that can help to reduce their cardiovascular risk. Today, I want to continue discussing another…
Hello everyone! Because February is Heart Awareness Month, today, I’m going to discuss Berberine. Berberine a very heart healthy supplement may help improve cardiometabolic health. Heart Disease It’s no secret that diseases of the cardiovascular system are the leading cause of death in both men and women in the United States. According to the Center for Disease Control…
Hello everyone! Today I want to talk a little bit more about some specific antioxidants and a few products I feel are very important. Previously I spoke about the importance of antioxidants and detailed out top antioxidant products like Antioxidant Support and Mitochondrial Complex. So, why are CoQ10, NAC and Glutathione important antioxidants? Coenzyme Q10 (CoQ10) Coenzyme…
