Why do you need probiotics? Today I would like to discuss why you need a probiotic and how to pick the best probiotic supplements. Bacterial cultures in foods date back thousands of years and although many foods contain good bacteria, they don’t contain high enough doses. Therefore, if you supplement with the best probiotics, it is an…
3 Tips on How to Boost Hormones Naturally. Today I’m going to dive into a popular question I’ve been asked on several podcasts. Without hormone replacement therapy, how can one boost hormones naturally? First, let’s start with some brief symptoms of low hormones: If we have low estrogen levels it can lead to many symptoms. You…
Have you struggled with PMS? I know that I have, and it is certainly not fun! I want to discuss PMS solutions with you that I hope will help relieve some of your symptoms. Typically, symptoms occur the week before bleeding and resolve when you start cycling. Symptoms can include irritability, short-fused, fatigue, bloating, change…
