Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. Listen to the Episode Or listen and subscribe for free in your favorite podcast app! Dani’s six steps to radical healing and living wild and well Eat well Sleep well…
Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause, and ways to improve bone and muscle health for strength and aging. Listen to the Episode Or listen…
Dr. Robert Whitfield is a plastic surgeon specializing in breast explant surgery. He joins me today to talk about why one might need to explant and if so, how to prepare for the best outcome. He also discusses the testing he has performed on explants and his findings. Listen to the Episode Or listen and…
The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT…
Supplements can help you improve your energy, lower your body’s stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions.
The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we’re not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I’m joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market.
The fatigue you feel could be so much more than not sleeping well at night. Fatigue could be a symptom of a much more serious underlying condition. I’m joined by Dr. Rajka Milanovic Galbraith to talk about fatigue, nutritional deficiencies, environmental toxins, and the tests you need to have to get to the root of your illness.
You can heal your anxiety and depression by using functional medicine. Making changes to your stressors, hormones, infections, food, and toxins can all significantly impact your lifestyle. I’m joined by Dr. Achina Stein, a functional medicine doctor and psychiatrist, to talk about all the other possible contributing factors to your anxiety and depression.
There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.
Dr. Beverly Yates talks about how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes.
Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It’s also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.
Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer – even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.
