Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.
This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.
Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, microneedling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth.
Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process for yourself, it is possible to slow it down. Alexis Yoo is here to talk about her love of aging skin and how to use neurotoxins such as botox and threads to heal skin imperfections and slow down the aging process.
Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.
From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.
Epstein-Barr Virus is one of the most common human viruses. A relative of the herpes virus, EBV that most people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.
Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, former private celebrity chef and creator of Pluck seasoning, speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.
Ophthalmologist Dr. Rudrani Banik explains how to keep your vision. She dives into how to protect your eyes, the right nutrients to keep them healthy, if you should be wearing blue-light-blocking glasses, and how to help prevent some common eye diseases.
There is a reason behind any health issue. According to Chinese medicine, this is often rooted in an emotional imbalance. Today’s guest, Dr. Shiroko Sokitch built her practice around combining Western medicine, functional medicine, and Chinese medicine to address the many root causes of sickness. In this episode, she explains how to heal through supporting emotional balances.
There are numerous mental health challenges for new mothers. Perinatal Mental Health Counselor Shannon Wilson explains what these are and how to best prepare yourself to address them. She discusses self-care, stress management, and all things mental health and wellness for post-partum women.
Dr. Debi Silber shares how unhealed betrayal impacts your work, health, and relationships and how your greatest crisis reveals your greatest gift. She describes what betrayal is, how it impacts us, and what it creates when left unresolved.
You’ll learn when to heal and rebuild and when to heal and move on.
