Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Listen to the Episode Or listen and subscribe for free in your…
Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation. Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3 years, the average age for developing a serious illness is 63.1…
Let’s take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They…
Dr. Dan Cardellichio joins me today to dive into gut health, functional lab testing, and what personalized care is truly all about. Listen to the Episode Or listen and subscribe for free in your favorite podcast app! The functional lab testing is the game changer in combination with traditional bloodwork. – Dr. Dan Cardellichio Factors…
Ken Swartz, aka “Ken the Scientist,” joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Listen to the Episode Or listen and subscribe for free in your favorite podcast app! Oxidative stress is your body rusting. Your joints feel kind of stiff. You are like the tin…
Dr. Bryce Appelbaum joins me again for the second part of our two-part series on why healthcare has it all wrong about the eyes. Today, we talk about how vision impacts sports performance. We get into concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Listen to the Episode Or…
I have Dr. Bryce Appelbaum joining me for a two-part series to get into the misdiagnoses and missed opportunities of vision and explain why healthcare has it all wrong about the eyes. Today we dive into vision therapy, why nearsightedness is increasing alarmingly quickly, and how ADD, ADHD, and dyslexia relate to vision. We also…
Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain. Listen to the Episode Or listen and subscribe for free in your favorite podcast app! 85% of people who have concussions recover within a few weeks. There is the…
You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones. Listen to the Episode Or listen and…
Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s…
Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet…
Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma. Listen to the Episode Or listen and subscribe for free in your favorite podcast app! 14% glycolic acid every morning helps speed up that cellular turnover….
