I have Dr. Hannah Anderson and Dr. Calla Jayne Kleene joining me for part 1 of a two-part series today. We discuss female anatomy, the pros and cons of birth control, the importance of informed consent, and how to support women who choose to take birth control. Next week, in part 2, we will continue…
Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them. The benefits of spermidine: It works against 6 of the 9 hallmarks of aging It supports the cellular clean-up processes in the…
Today, Dr. Bindiya Gandhi joins me to discuss leptin resistance, hormone balance, and weight loss resistance. Some symptoms of leptin resistance: Being hungry all the time Being unable to lose weight even though you are over-exercising and under-eating Having low energy Constantly feeling exhausted Hypothyroid symptoms worsening Listen to the Episode Or listen and subscribe…
Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress. Foods that balance the hormones and support the liver: Herbs Spices (ginger, garlic, turmeric) Onions Carrots Broccoli Brussels sprouts Grapeseed extract (resveratrol) Listen to the Episode Or listen and subscribe for free in your…
Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself…
Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Listen to the Episode Or listen and subscribe for free in your…
Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation. Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3 years, the average age for developing a serious illness is 63.1…
Let’s take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They…
Dr. Dan Cardellichio joins me today to dive into gut health, functional lab testing, and what personalized care is truly all about. Listen to the Episode Or listen and subscribe for free in your favorite podcast app! The functional lab testing is the game changer in combination with traditional bloodwork. – Dr. Dan Cardellichio Factors…
Ken Swartz, aka “Ken the Scientist,” joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Listen to the Episode Or listen and subscribe for free in your favorite podcast app! Oxidative stress is your body rusting. Your joints feel kind of stiff. You are like the tin…
Dr. Bryce Appelbaum joins me again for the second part of our two-part series on why healthcare has it all wrong about the eyes. Today, we talk about how vision impacts sports performance. We get into concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Listen to the Episode Or…
I have Dr. Bryce Appelbaum joining me for a two-part series to get into the misdiagnoses and missed opportunities of vision and explain why healthcare has it all wrong about the eyes. Today we dive into vision therapy, why nearsightedness is increasing alarmingly quickly, and how ADD, ADHD, and dyslexia relate to vision. We also…
