Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity.
You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.
Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods.
Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well.