There’s no pill, potion, or powder that’s going to replace lifestyle changes. But supplements can help. There are so many myths out there about supplements. That’s what makes it a hard topic to understand. To clear things up, I’ve brought in an expert to help bust through the myths surrounding this important topic.
A central part of aging well is preventing infections and cancer or treating them. Many conventional treatments come with serious side-effects. That’s why at my practice we integrate and combine conventional methods with natural medicine. This provides a more holistic and supportive approach to heal the whole person, not just the disease.
Welcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.
Chronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. Dr. Terry Wahls not only found a way to slow the progression of her own disease, but she also developed a protocol to…
What comes to mind when you hear the word chiropractor? There are a lot of misconceptions surrounding this field which is a real shame as there’s so much more to what they do than adjustments. They help you build a healthier body. A chiropractor will get your joints, spine, and muscles all in line so…
Welcome to Your Longevity Blueprint Podcast. This show is about helping you achieve your dream health. Everyone’s health journey is unique, that’s why I’ve created this podcast to help you through my integrative approach. Listen to the Episode Or listen and subscribe in your favorite podcast app! My Story First, I want to tell you…
Chapter 4 in my book, Your Longevity Blueprint discusses several ways we become nutritional deficient. Medications Were you vaccinated as a child and have you taken any medications? I could write an entire chapter on how medications cause nutrient deficiencies. Shoot, Suzy Cohen, who is known as “America’s Most Trusted Pharmacist,” wrote an entire 371…
No one wants to be deficient on any of the aforementioned nutrients in Chapter 4 of my book, Your Longevity Blueprint, especially when it’s so simple to fix the deficiencies. Having even subtle deficiencies won’t allow your body to unlock necessary doors. That’s a simple way of saying these deficiencies can lead to DNA damage,…
Nutrients are involved in a variety of chemical reactions in the body. As Pollen writes, “Foods are essentially the sum of their nutrient parts” (Pollen 2008, 28). In chapter 1 of my book, Your Longevity Blueprint, I explained the process of digestion. After food is digested, nutrients are transported through the body to assist in…
Do you flush in the face after eating certain foods or even after consuming alcohol? I Chapter 1 of my book, Your Longevity Blueprint, I dig deep into histamine issues, but I’ll give you a sneak preview here today! In my past blogs, I discussed food sensitivities. However, having a histamine intolerance is actually different…
In my past blog, I introduced the concept of leaky gut, or “gastrointestinal (GI) permeability.” Many patients present to me wanting to fix/heal the condition—they want to strengthen their gastrointestinal foundation which I compare in my book, Your Longevity Blueprint, to the foundation of your home. You must have a healthy foundation (healthy gut) on…
I’m not a home builder, I’m a clinician, but I figure that most people know that the foundation of a house is extremely important. Think about it: the foundation has to support the weight of the entire house. If the house is built on a weak or improperly built foundation, the house can eventually crumble….
