Posts by Dr. Stephanie Gray

In this episode, Dr. Jill Crista discusses the importance of nasal treatment, effective air filters, mold-fighting foods, supplements, and treatment for PANS and PANDAS.

Dr. Jill Crista discusses the health impacts of mold, mycotoxins, and bacteria in water-damaged buildings, including fatigue, brain fog, respiratory issues, and immune system suppression.

Dr. Ryan Bentley returns to discuss red light therapy, its benefits for mitochondrial function, the connection between faith and health, and the impact on neurodegenerative diseases.

Dr. Ryan Bentley joins me for a series on hyperbaric oxygen therapy, red light therapy, faith in health, and mitochondrial importance. Part 1 focuses on therapy benefits.

Dr. Terry Wahls discusses strategies to stabilize autoimmune diseases through improved self-care, nutrition, exercise, meditation, and quality sleep.

Dr. Terry Wahls returns to discuss her miraculous recovery story and offer dietary and lifestyle strategies for managing autoimmune conditions, plus insights from her recent clinical trials.

In Part 2 of our fertility series, Dr. Monica Minjeur and I discuss lifestyle changes like diet, exercise, and stress reduction to enhance fertility.

Dr. Monica Minjeur discusses charting menstrual cycles, optimizing fertility naturally, and regulating cycles without birth control, with personal insights from my own fertility journey.

Today, in Part 2, we delve into the sanctuary of the bedroom and the sanctuary of personal care, the bathroom. Warren Phillips, founder of Non-Toxic Dad, continues to unravel the hidden toxins lurking in our daily lives. From the embrace of organic cotton to the serenity of lyocell bamboo, we explore non-toxic bedding options. Join us as we navigate the path to a healthier, happier existence, one conscious choice at a time.

Join Warren Phillips to uncover hidden toxins in a two-part series. Part 1 explores kitchen and laundry room, with Part 2 covering bedroom and bathroom next week.

Explore continuous glucose monitoring with expert insights from Laurie Villareal, diving into optimizing health, lifestyle, and understanding how your body responds to nutrition and activities.

Laurie delves into the holistic benefits of glucose optimization, enhancing performance, metabolism, skin, and mood. Real-time biofeedback guides personalized nutrition and lifestyle adjustments for optimal wellness, especially during perimenopause.