36. Life Advice from a 96-Year-Old Grandpa George Mellor
Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity.
35. Happiness: The Missing Ingredient in Health with Margie Bissinger
You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.
34. How to Better Your Am Routine with Jane Hogan
Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods.
33. Biohacking with the Ingredientologist Shawn Wells
Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well.
32. Happy Hormones for Life with Dr. Deb Matthew
Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.
31. Gut/Brain Connection with Dr. Lauryn Lax
Mold toxicity and Mast-Cell Activation Syndrome can stem from many different areas of your life. Your environment, lifestyle, and diet can all contribute to how these illnesses present in your body. I’m joined by Dr. Lauryn Lax to talk about her own personal journey through health and how she now helps her patients recover from the same illnesses.
30. SOMA Breathing for Longevity with Jen Broyles
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.
29. Healthy Holiday Baking Tips with Dr. Carol Lourie
You don’t have to completely give up your holiday baking – just make it more natural and healthy! I’m joined by Dr. Carol Lourie to talk about gluten and sugar substitutions you can make to keep your holiday baking traditions alive while honoring your hormones.
28. Holiday Party Tips + Hair Mineral Analysis Testing with Veronica Worley
Successfully making it through the holidays comes down to having a party plan and sticking to your nutrition goals. I’m joined by Veronica Worley who shares her best advice for enjoying the holidays. We also talk about the importance of proper nutrition, including why you should remove gluten, dairy, and sugar from your diet.
27. Top 20 Longevity Tips From 2020
This roundup of Your Longevity Blueprint’s Top Tips from our guests is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement!
26. Mysterious Mast Cell Activation Syndrome with Dr. Beth O’Hara
If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Syndrome. I’m joined by Dr. Beth O’Hara to talk about her own personal diagnosis of this disease, what the symptoms are, and how you might develop this syndrome.
25. Tips From the Ingredient Guru Mira Dessy
Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you.