185: Fertility Awareness Method Part 1
Dr. Monica Minjeur discusses charting menstrual cycles, optimizing fertility naturally, and regulating cycles without birth control, with personal insights from my own fertility journey.
184: Non Toxic Living Part 2 with Warren Phillips
Today, in Part 2, we delve into the sanctuary of the bedroom and the sanctuary of personal care, the bathroom. Warren Phillips, founder of Non-Toxic Dad, continues to unravel the hidden toxins lurking in our daily lives. From the embrace of organic cotton to the serenity of lyocell bamboo, we explore non-toxic bedding options. Join us as we navigate the path to a healthier, happier existence, one conscious choice at a time.
183: Non Toxic Living Part 1 with Warren Phillips
Join Warren Phillips to uncover hidden toxins in a two-part series. Part 1 explores kitchen and laundry room, with Part 2 covering bedroom and bathroom next week.
182: Blood Sugar Optimization Part 2 with Laurie Villarreal
Explore continuous glucose monitoring with expert insights from Laurie Villareal, diving into optimizing health, lifestyle, and understanding how your body responds to nutrition and activities.
181: Blood Sugar Optimization Part 1 with Laurie Villarreal
Laurie delves into the holistic benefits of glucose optimization, enhancing performance, metabolism, skin, and mood. Real-time biofeedback guides personalized nutrition and lifestyle adjustments for optimal wellness, especially during perimenopause.
180: How to Detect Mold in your House Part 2 with Brian Karr
Brian Karr, Co-founder of We Inspect, discusses identifying hidden mold and improving air quality in homes through filtration methods.
179: How to Detect Mold in your House Part 1 with Brian Karr
In Part 1, Brian Karr explains why dust testing is superior for mold detection, alongside symptoms of mold toxicity.
178: Tips for Longevity (Testing) Part 2
Join Dr. Neil Paulvin in Part 2 as we explore radiation-free longevity tests like Full Body MRI and Prenuvo MRI Full Body Scan. Discover the latest advancements.
177: Tips for Longevity Part 1
In Part 1, Dr. NeilPaulvin shares vital longevity tips, emphasizing exercise, diet, stress reduction, and top supplements like Urolithin A.
176: How to Protect Yourself from EMFs Part 2 with Nick Pineault
n Part 2 of our EMF protection series, Nick Pineault delves into minimizing gadget EMFs, emphasizing practices like keeping devices away from the body and using airplane mode.
175: How to Protect Yourself from EMFs Part 1 with Nick Pineault
In this episode, Nick Pineault reveals the health impacts of EMF exposure and offers actionable tips for minimizing it. He also exposes regulatory failures at the FCC in safeguarding against this radiation.
174: Orofacial Myofunctional Therapy, Part 2 with Paula Anderson
Today, in Part 2, she delves into the nuances of sleep quality, emphasizing the importance of nasal breathing and oral posture. Paula sheds light on the misconception that snoring is normal, highlighting its potential health implications.