Today I’m going to continue with part 4 in the liver detox series discussing the power of sweating! In Part 1 I made a case for how important it is to detox your body. In part two we started by discussing ways to clean up the diet and water you intake. If you can’t exercise…
Today I’m going to continue with part two of the liver detox series. In part one, I discussed how we have the ability to modify our diet, not necessarily our environment around us, to help reduce our toxic burden or load. So how can we do this? Well, first you can shop around the perimeter…
One step in helping our bodies achieve their optimal health is working to remove our incoming burden of toxins. Our livers are our primary detox organs responsible for handling what’s incoming and getting rid of toxins so they don’t become stored in the body and accumulate. Let’s first define toxins. They are any substance that…
3 Tips on How to Boost Hormones Naturally. Today I’m going to dive into a popular question I’ve been asked on several podcasts. Without hormone replacement therapy, how can one boost hormones naturally? First, let’s start with some brief symptoms of low hormones: If we have low estrogen levels it can lead to many symptoms. You…
