At our clinic, we help men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Today I want to briefly share with you what I feel the top 5 supplements for women’s health are. These nutrients are each important for various reasons like preventing…
Looking for immune support? Let’s discuss the benefits of Silver. Today I want to talk about the benefits of silver! I have an integrative practice which means we combine natural and conventional medicine. We offer some unique ways to support the immune system aside from things like vaccinations, Vitamin D, and Probiotics! ‘Tis the Silver…
The many benefits of a B complex. One main complaint many of my patients have is fatigue. Today I want to discuss the many benefits of a B complex including help with fatigue! Many individuals are low in B Vitamins due to stress as well as medications they take that deplete nutrients. Medications such as…
What products can you take for cold and flu prevention? It’s cold outside….or in Iowa, I should be honest…it’s freezing. This is cold and flu season and also that time of year where many patients get sinus infections and other upper respiratory infections. So I wanted to share some products that you can take for…
Prenatal and postnatal nutrition. What is in best prenatal and postnatal supplements? You may not be aware, but I’m pregnant! We had a 5-year fertility journey which one day I will be sharing with you. Today we are thankful to be where we are! So today I want to share this video with you where I discuss…
What Is Zinc? Do You Need A Supplement? My patients often ask me what zinc is and if they need to take a supplement. So today, let’s discuss its importance and what your needs may be. What is zinc? Zinc is one of the five widely used major “macrominerals” in the human body. It is…
How many of you have had heartburn or indigestion? I know, I know we all have overindulged on Thanksgiving or another holiday and found ourselves full, bloated, and ending up with heartburn or indigestion. While that may be an exception, how many of you get heartburn or regurgitation of foods on a weekly basis? If…
Why do you need probiotics? Today I would like to discuss why you need a probiotic and how to pick the best probiotic supplements. Bacterial cultures in foods date back thousands of years and although many foods contain good bacteria, they don’t contain high enough doses. Therefore, if you supplement with the best probiotics, it is an…
3 Tips on How to Boost Hormones Naturally. Today I’m going to dive into a popular question I’ve been asked on several podcasts. Without hormone replacement therapy, how can one boost hormones naturally? First, let’s start with some brief symptoms of low hormones: If we have low estrogen levels it can lead to many symptoms. You…
Have you struggled with PMS? I know that I have, and it is certainly not fun! I want to discuss PMS solutions with you that I hope will help relieve some of your symptoms. Typically, symptoms occur the week before bleeding and resolve when you start cycling. Symptoms can include irritability, short-fused, fatigue, bloating, change…
Why do you need omega 3s from fish oil? Our brain is 60% fat. We need fat for our bodies to function! What makes omega 3s from fish oils so special? They are the essential fats which our bodies need. Fats are also important for the neurological development of babies and children. They are needed for…
Chapter 4 in my book, Your Longevity Blueprint discusses several ways we become nutritional deficient. Medications Were you vaccinated as a child and have you taken any medications? I could write an entire chapter on how medications cause nutrient deficiencies. Shoot, Suzy Cohen, who is known as “America’s Most Trusted Pharmacist,” wrote an entire 371…
